Like most spices, fennel seeds are a low-cal way to add flavor to your meals. Most of the health benefits of fennel seeds can be attributed to its powerful antioxidant properties. Packed with antioxidants, they can prevent acne and cell damage. Fennel is a Rich Source of Antioxidants. In India, fennel seeds are one of the ingredients of the common Bengali cuisine spice blend panch phoran, which also contains mustard and fenugreek seeds and cumin. Fennel seeds are especially good for sensitive skin. ° For weight loss, steep 1/2 tsp roasted fennel seeds in warm water twice a day. Here are my favorite ways to eat it: Roasted Fennel – Toss sliced fennel bulb with some oil and roast in a 400-degree oven for 10-15 minutes. A tablespoon of fennel seeds has only 20 calories (just 1 percent of your calorie allowance for the day, if you follow a 2,000-calorie diet). Some sources suggest that fennel seeds may also help relieve urinary tract infections . Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. However, more research is warranted in this regard. May Promote Weight Loss. If you have a favorite Mediterranean recipe, try adding some fennel bulb or seed to spice it up. It will stay fresh for 2 to 3 months. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They keep you safe from bacterial infections, fever, cold and other common ailments. You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. Hulled seeds have an off-white color but turn brown when roasted. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. Fennel is also great in salads and side dishes. Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. These health benefits of fennel seeds help to improve your overall immunity. Hence, you can chew fennel seeds or use lukewarm fennel tea to gargle and you will have a better breath. Those calories come from fennel's 1 gram each of … Once cool enough to touch, dip the corner of a folded paper towel in the solution and apply to under eye region. Fennel Seeds Applications ° For puffy eyes, steep 2 tsp of roasted fennel seeds or ground fennel seeds in hot water, let steep for 5 minutes or more. Fennel Recipes: Salad and Side Dishes. ; Fennel seeds and fennel powder is used in various curries of Kashmiri cuisine. Benefits of Fennel Seeds for Health. See more: 10 home remedies for treating bad breath in both children and adults If you want to know more about benefits of other ingredients, please go to our main Health Nutrition page. 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