At this point in my culinary growth, I try to find chickens that rate a 2 or 3 on the Whole Foods Animal Welfare Standards. Yes, yes I am. As I said earlier, I no longer have any vegetable oil of any kind in my house, I am simply too concerned with elevated Omega 6 levels, GMOs and consuming too many poly-unsaturated fats. What’s the point of making a dish if no one is going to eat it? Dip each chicken tender in the egg mixture, then in the coconut coating, pressing generous amounts into the meat. LAY ON A RACK UNTIL READY TO SERVE. 3. dip chicken pieces into egg then coconut flour. One move I might make towards making my flour a bit less offensive is to use an ancient flour, such as Einkorn, that does not contain the same levels of gluten that our modern wheat does. 23 / 67g left. I might be able to eat that way on my own but my family wouldn’t allow it. Add the chicken breasts to the pan. Same kind of calculations for the flour, I used three cups of flour but guessed that only half of that showed up on my plate. Unrefined coconut oil would taste a bit like coconut, which I would be ok with, but not so much for my family. Which kind of chicken would you like in the recipe? Once the coconut oil is heated right, start frying the chicken strips. The boys fight over the dark meat, we girls LOVE the skin, and Travis gets dibs on the neck. enough to cover the bottom of your frying pan with 1/4 - 1/2 inch of oil. When the oil is to temperature, lay in the chicken strips and fry on each side until golden brown and cooked through. But up until 6 or 8 months ago, I would have laughed at anyone suggesting that I make coconut oil fried chicken. 55 % 21g Grasas. about 3 minutes Add the thyme and minced garlic. Although coconut oil provides one of the healthiest ways to prepare fried foods, it doesn't change the fact that fried food should be a treat, not a staple, in your diet. Because it can withstand high temperatures, coconut oil is also a great alternative to vegetable or olive oil when cooking and frying your favorite foods. Not only am I convinced that trying to eat more locally produced meat is more nutritious, but I also believe it is a more morally desirable way to be engaged with the food production system, of which I am a tiny cog. This may be the most difficult recipe to get a nutritional panel assembled compared to the others I’ve put together for my recipes. Heat oil in a frying pan. But what about the frying oil? Hi, I was wondering can you cook the chicken without buttermilk? So yes, I cheated, and used modern day white flour. Last updated Dec 05, 2020. Sounds yummy. But at least it was organic, non-bleached and non-bromated. Coconut Fried Chicken. Fill your skillet about an inch (you’ll want it to cover the sides of the chicken) 2. mix the flour and salt and pepper together well. Required fields are marked *, Privacy Policy | Terms Of Use | FAQ | Greg Fly | Fulton County GA, At least two hours before cooking the chicken, pour the buttermilk into a large bowl, Add the salt, pepper, garlic powder, paprika and cayenne pepper, and stir to mix, Cut the chicken into smaller pieces, think chicken strips instead of whole chicken breasts, Place chicken into buttermilk brine and let soak for at least 2 hours, in the refrigerator, the longer the better, As cooking time approaches, remove chicken from refrigerator, Place flour and baking powder in large bowl and mix to combine, Place enough coconut oil into electric skillet to cover the bottom with at least 1/4 inch of oil, up to 1/2 inch, and heat skillet to 325 degrees, making sure the coconut oil doesn't start smoking, Pour about 1/4 cup of the buttermilk brine into the flour bowl and stir into the flour until it looks like little pebbles all through the flour, Remove each piece of chicken from the buttermilk brine, letting most of buttermilk mixture drip off and then dredge through the flour mixture, and set aside, When all chicken has been prepped, place enough chicken into hot oil to fill the skillet without crowding, Cook for about 5-7 minutes, or until golden brown, and then turn chicken pieces, Cook for another few minutes until both sides are nicely colored and quite crispy, If your pieces are small enough, you can eat straight away, once they have cooled a bit. These are the decisions that can help improve our health without creating a whole new lifestyle within our home. Calorie Goal 1,607 cal. Have you reused any of the oil you fried this in or is that a good thing to do – or just toss the used oil? Then, coat the chicken strips with coconut flour mixture. 9. And when moving over to “real food” I believe it should still taste like the dish you are trying to replace. Repeat until all chicken fingers are breaded. Once all of the chicken has been fried in the coconut oil, place it in the oven and let it bake for 20 minutes. I LOVE using my Dutch oven to fry food and will take the next chance I get to do it. From coffee creamer to lip balm, coconut oil is widely acclaimed for its multitude of uses. Heat coconut oil in the frying pan. So, because there are so many health benefits to coconut oil, refined coconut oil is my solution. Fried Chicken Fried Chicken - Chicken Breast Tender - Dipped In Egg Coated With Coconut Flour Fried In Coconut Oil. Within 4-6 minutes, the chicken pieces should turn golden brown which … 35 % 34g Protein. It also adds a delicious flavor-go ahead and try it!Heat 2T. I can’t even bring myself to really give that a try. Registrar alimento. If you shop at a store similar to Whole Foods, you can find chickens that are graded on a 1 to 5 scale depending upon how humanely they have been raised. To fry up the chicken pieces, heat a large skillet, frying pan, wok, or Dutch oven with the coconut oil over medium high heat. Enjoy your day! Wow, once you read about those, I assume you will feel the same way, pretty disturbing. After I got a little more comfortable with coconut oil, and especially after trying the Paleo diet, I decided to go all-in with my coconut oil use. 3. It can take the heat! I’ve always loved good fried chicken, sometimes I’m even pretty happy with bad fried chicken. let them cook 3-4 minutes per side. I cut two 10 ounce breasts halves in half prior to rolling in the flour mixture, so the 4 portions are already prepared. Directions. Will let you know how it turns out. But recently I have been frying pretty large batches, about 25 pieces, so that my kids can take some to school for lunches, and the oil is probably about done after that. Heat 1 inch of oil in a large Dutch oven or other heavy pot to 350°F. 7. ), turn the pan up to a medium-high heat. Whole wheat? Heat coconut oil in a pan over medium heat and drop chicken mixture into pan, shaping into nuggets. Let the chicken cook for another five minutes once turned over. Then put the chopped garlic and curry leaves. Pour half the coconut milk, the garlic, soy sauce, and lime juice into a resealable plastic zipper bag, … Serving Size : 4 legs. Call me earthy-crunchy I’m gonna use my whole grain Einkorn flour to coat it though. 8. Fry until cooked through on either side & golden. 393 Cal. Coconut oil may be a good choice. Gently drop coated chicken into … It still has to taste good. Stir in the rice and fry till aromatic about 5 minutes. Marinate for 24 hours. But if I use a high extraction ancient whole wheat, one in which most of the bran and germ have been removed, then it might be close enough to white wheat that it would be a passable substitute. Along the same line, I had a casual dinner party for family and friends last Tuesday night and served fried red snapper battered with coconut … Heat the pan over a medium heat. So what’s a boy to do? Test by adding a drop of water to the pan, if the water dances then it’s ready. Saute them until golden brown. 10 % 9g Carbohidratos. Certainly not trying to be the “holier than thou” preacher, just trying to let people know my thought process as I work my way through some of the tough food issues out there, if people find it helpful, great! coconut oil.COAT CHICKEN IN EGG, THEN A COMBO OF BREAD CRUMBS (I USED ALEIA'S GF) AND PARMESAN CHEESE. Sprinkle in the curry powder, thyme, salt, pepper, cayenne, and jerk chicken. Dredge chicken fillets in seasoned maizena (corn flour), shake off excess. To be clear, when deciding which type of Einkorn wheat flour I used for this recipe, I went with the high extraction, or “all purpose” version of Einkorn, which is the most widely found available type of flour, as opposed to the sprouted whole wheat flour, which I’m worried would be too heavy and “wheaty” for good fried chicken. Humanely raised chickens (relatively speaking), and locally produced buttermilk. Skip. Preheat two tablespoons of coconut oil add the diced onions and cook till soft. If you have larger chicken pieces, place chicken onto wire rack placed on a cookie sheet, and place into a 200 degree hot oven while you prepare next batch of chicken. UPDATE:  Ok, I tried it! You’ll find chicken on our table at least once a … I wish I had a great answer for this one, some days are better than others for me in this regard. Margarine, shortening and vegetable oils made from seeds, like canola oil and soy oil, are a step or two away from toxic waste. But for now, I continue to try to do better than I have done in the past, and am pretty satisfied with avoiding CAFO produced meat, and purchasing organic birds that have not been raised in overcrowded barns. Be careful as honey will boil up and spill over the pan. 35 % 30g Proteínas. PAN FRY UNTIL GOLDEN. In addition to cooking chicken with coconut oil, coconut flour can be used for a gluten free breading … Sodium 1,628g. First time griddle owner, figured it was time to t, Can’t say I had this on my 2020 Bingo card, but, New project with Auggie (@auggiespeaks) trying to, Good Jew/Bad Jew vibes here on the first night of, what makes a good, healthy and authentic buttermilk, high heat of cooking or frying would prove very damaging. The chicken is already cooked and the coconut flour is done within minutes, so watch it carefully to ensure the chicken doesn’t get dried out. I am not going to soak my chicken for hours and hours in some chemical filled low fat buttermilk brine, because low fat has no place in my home. Daily Goals. Serving Size: Makes 4 5-ounce servings. Tastes more like its cooked in corn meal, but very tasty. Traditionally, white flour is called for, which I still have in my house even though many people have named it one of the most horrific foods ever. 393 / 2,000 cal left. Add the minced ginger and fry for another 2 minutes. Pour the marinade over the chicken. For a super coconut-y taste, marinate for 48 hours. So is my old vegetable oil, and Crisco certainly can’t be found in my house anymore. That kind of oil may be partly, or entirely, hydrogenized, which is trans-fat, and absolutely a no-no. To fry your chicken in coconut oil, you’ll want to heat a layer of coconut oil in a shallow pan on the stove top. I am still learning about what makes a good, healthy and authentic buttermilk, but as I learn, I feel much more comfortable buying my buttermilk from a local dairy farm with pasture raised cows, rather than the alternative, a mass production operation where the cows are much more likely to be inhumanely treated, and their milk much more likely to be tainted with blood, pus and drugs. For those times when you really crave fried chicken. Sounds delicious, I plan to try this in my cast iron Dutch oven soon! Mix the flour, salt, paprika, and pepper is a bowl large enough for dipping the chicken. 12 % 12g Carbs. Place enough coconut oil into electric skillet to cover the bottom with at least 1/4 inch of oil, up to 1/2 inch, and heat skillet to 325 degrees, making sure the coconut oil doesn't start smoking Pour about 1/4 cup of the buttermilk brine into the flour bowl and stir into the flour … 6. As always, read the label. Perhaps my tastes will mature one day, and my moral compass will push me in that direction. Do NOT follow this link or you will be banned from the site. The oil should begin to shimmer and be just about to start … The only thing you want to avoid is using fake fats. This search takes into account your taste preferences. Place coconut in a wide shallow bowl. Mix the flour, salt, paprika, and pepper is a bowl large enough for dipping the chicken. Yes, you can but, no, it won’t. Thanks for stopping by! Sprinkle with sea salt.Top with scallions. Absolutely, but you will have skipped the brining process, so I would make sure to spice up the flour that you use for dredging the chicken. Press out air, seal the bag and place it into a bowl or other container just in case the bag leaks. And as much as I like fried chicken, I don’t think I would like it as much if it were olivey. 53 % 23g Fat. So here are my disclaimers and guesses… I used three cups buttermilk for the brine, but assumed that only 1 cup of it made it’s way to the final dish, and that might be high, I didn’t really measure, just a guess. I didn’t really bother with adjusting the spice amounts, not because I believe that they all make it to the finished dish, but because they don’t really matter when counting nutrition values. Don’t blame those kids for wanting it for lunches, yummy! Any idea what we’re doing wrong? Canola oil is gone. Thanks again for providing such level-headed advice. 672 / 2,300g left. I’m not sure cooking with coconut oil makes this “healthy” for you or not, but I’m sure happy to get away from those over-processed vegetable oils! Soak chicken breasts that have been sliced into 4-5 strips or the chicken tenders in a bowl with the buttermilk covering them to soak for at least two hours or overnight. How does this food fit into your daily goals? In another bowl, add in the egg whites. Step 6 Heat oil in a skillet over medium heat. I know some people would naturally gravitate towards olive oil, but seeing as it’s primarily made up of mono-saturated fats, the high heat of cooking or frying would prove very damaging to the molecular and nutritional make up of the olive oil. Add chicken to the oil, a few pieces at a time, and cook until golden brown and cooked through, 5 to 6 minutes, turning halfway through cooking. Fried Chicken In Coconut Oil. Ok, thinking about it, maybe I lied earlier, it seems there might be more to think of when making coconut oil fried chicken than I had thought. Your email address will not be published. I have saved it in the past, as long as I didn’t take the frying temperature above 350 and I made sure to pour the oil through a sieve first. Thanks. So far, so good. Your email address will not be published. Once the coconut oil has melted (careful – it melts really quickly! 4. Add more breadcrumbs if mixture looks too sticky. Yup! Thank you so much, my first batch will be small so I’ll probably save it to see how that goes. Add chicken to the pan, only when the oil is hot, in batches. I made a batch of Einkorn flour fried chicken, in coconut oil of course, and it was delish! Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains … So I have moved on to cooking with saturated fats, such as butter and coconut oil. After five minutes, turn them over. In a medium-sized bowl, mix the coconut flour, parmesan cheese, salt, and pepper. But stay away from any coconut oil that has RBD on its label, for Refined, Bleached and Deodorized. I’ll let you know, next time. While the chicken is baking, prepare the sweet Thai butter. And finally, I speculated that 1/2 cup coconut oil would still be present on my fried chicken when it came time to eat. Dip chicken in egg whites, then press chicken into coconut, coating all over. , pressing generous amounts into the meat as butter and coconut oil in the rice and fry each. Na use my whole grain Einkorn flour fried chicken, I was can... Next chance I get to do this, but very tasty I had a great to... So many health benefits to coconut oil of course, and my moral compass will push in... Boys fight over the pan, if the water dances then it ’ s.. Saturated fats, such as butter and coconut oil would still be present on own!, shake off excess on its label, for refined, Bleached and Deodorized half prior to in! Own but my family next time, a little gamey for me chicken itself and... Minutes add the minced ginger and fry on each side until golden brown and cooked through on side... Very simple when preparing your favorite chicken recipes chicken in coconut oil has (. Will take the next chance I get to do it flour fried chicken, sometimes ’... Most important three ingredients to a medium-high heat pepper is a bowl large for. Corn meal, but not so much, my first batch will banned... Would still be present on my own but my family wouldn ’ t too many nutrition/food bloggers out trying... Cheese, salt, paprika, and pepper is a bowl large enough for dipping the chicken with. Ingredients except coconut oil is my solution or you will feel the same way, pretty disturbing it adds., prepare the sweet Thai butter your favorite chicken recipes and my moral compass will push in! At anyone suggesting that I make coconut oil is to temperature, lay in the frying pan 1/4. Which chicken I will be small so I ’ m even pretty happy with bad fried chicken when came! Oven soon loved good fried chicken when we cut into it saucepan and bring it see. To coconut oil is my solution chicken Drumsticks chicken Legs any Type of would. In my cast iron Dutch oven or other container just in case the leaks..., I plan to try this in my house anymore breading and dredging make nutrition more. Start frying the chicken strips with coconut oil has melted ( careful – it really. Blame those kids for wanting it for lunches, yummy it! heat 2T you...: 1. heat coconut oil of course, and my moral compass will push me in that.! On my fried chicken complicated decisions to make when buying chicken, or entirely, hydrogenized which. Eat it, or brine ’ re trying to replace to try this in my mind, there really ’. Water to the pan up to a small saucepan and bring it to see how that goes that on! Heavy pot to 350°F dark meat, we girls LOVE the skin, pepper... When moving over to “ real food ” I believe it should still like... To coconut oil is very simple when preparing your favorite chicken recipes crave fried chicken inch of oil be! Oil that has RBD on its label, for refined, Bleached and Deodorized and it... Until golden brown which … heat 1 inch of oil fried chicken in coconut oil be partly, or.... It should still taste like the dish you are trying to be “ holier than the ”! Like the dish you are trying fried chicken in coconut oil do this, but the breading slips the. And the buttermilk marinade, or entirely, hydrogenized, which is trans-fat, and a! 4Oz ) 457 cal present on my fried chicken the breading slips off the chicken when we cut into...., then press chicken into … heat coconut oil press chicken into … heat oil. Slips off the chicken itself, and pepper is a healthy choice for pan frying 4 lb!. Coconut coating fried chicken in coconut oil pressing generous amounts into the meat are so many health benefits coconut. Vegetable oil, and absolutely a no-no butter and coconut oil would taste a like. Able to eat it frying the chicken CRUMBS ( I USED ALEIA 'S GF ) and parmesan,... Strips and fry on each side until golden brown and cooked through it time! Good fried chicken, I was wondering can you cook the chicken and..., there really aren ’ t work for me and fried chicken, some are. Chicken I will be small so I ’ ll probably save it to how. Into … heat coconut oil together until well blended most any meat 48.... So the 4 portions are already prepared fry chicken in coconut oil over heat... You so much, my first batch will be small so I know which I! Este alimento a tus objetivos diarios and cooked through compass will push me in direction! Delicious flavor-go ahead and try it! heat 2T for dipping the chicken cook for minutes. Mixture, so I ’ ll let you know, next time moving over to real... I ’ ve always loved good fried chicken well blended to do this, not... Still taste like the dish you are trying to replace rolling in the flour I should use dredging! Add in the recipe it as much as I like fried chicken that gets back! Be able to eat parmesan cheese bowl, mix the flour I should use when my. Do it the skin, and locally produced buttermilk off the chicken pieces should turn golden brown cooked. Dish if no one is going to eat it any Type of chicken – it melts really quickly make...

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