Personalized health review for Inno Foods Coconut Clusters, Super Seeds: 160 calories, nutrition grade (C plus), problematic ingredients, and more. 160. If you use Swerve … 1.0 grams fiber. 160. Ketologic Pizza Keto Crisps. The nutrition facts for our Dark Chocolate Toasted Coconut Clusters were calculated using Cronometer. Made from some of Earth’s best stuff, Innofoods\u0003 Coconut Clusters are an amazingly delicious super snack. https://ketodietapp.com/Blog/lchf/keto-chocolate-granola-clusters Sodium 1 g. Sugars Nutrition Facts Serving Size 15.2 fl. Fat. Nutritional information for Russell Stover Milk Chocolate Coconut Clusters. Get full nutrition facts and other common serving sizes of Coconut Clusters including 1 piece and 100 g. Inno Foods Organic 3oz Coconut Love Coconut Clusters w/ Super Seeds Pumpkin, Sunflower, Chia Seeds - 12 pack Healthy, Snacking, Gluten Free 4.0 out of 5 stars 9 $46.22 $ 46 . Each serving of coconut (1 cup, shredded) contains 5 g of net carbs. Per 3 pieces (40g): 240 Calories | 16g Fat | 19g Carbohydrates | 2g Fiber | 17g Sugar | 3g … 0 grams sugar. One cup of coconut water (250 millilitres) contains only 45 calories. Quick Facts . There are 87 calories in 1 bar (35 g) of Bounce Keto Coconut Shortbread. 280 . grams pcs pieces oz. Find calories, carbs, and nutritional contents for keto clusters and over 2,000,000 other foods at MyFitnessPal.com. 5.0 mg cholesterol. Nutrition . Calorie breakdown: 74% fat, 19% carbs, 7% protein. 0 grams trans fat. The keto diet is all about fats, so any time you can find a high-fat food you enjoy, consider it a win. 15.2 oz btl . Learn the good & bad for 250,000+ products. A quarter cup of coconut flour contains 6 grams of net carbs that blend with other ingredients and give you enough carbs that you are suggested with your keto diet. Making cookies with ¼ cup of coconut flour may give you 0.5 g of carbs on each cookie. Prep. There are 139 calories in 1 ounce of Coconut Clusters. Carbs 1.8g. Time (min.) Springwater and sparkling water are both calorie-free, making a better choice if you’re following a calorie-reduction plan. Plus, if you found a palm tree, you'd also have palm oil, another keto classic. Kosher . Nutrition Facts 10.0 grams saturated fat. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Coconut is a good source of fats, at 26.8 g per serving. Prep. By using this site, you agree to the use of cookies. Cook. Calorie breakdown: 21% fat, 79% carbs, 0% protein. Nutrition Facts. She melts a dark chocolate slab with coconut milk, … If you were stranded on a desert island and had to stay keto, look for some palm trees because coconuts are a great match for keto. Kcal. Melt the chocolate in the microwave for 1 minute on power level 4. Answer: At 5 g of net carbs per serving, coconut is one of the few keto-compatible fruits. There are 54 calories in 1 bag (22.5 g) of Kiss My Keto Keto Gummies. So if you're a lazy cook/baker but have a major sweet tooth like me, these are exactly what you need. You’re gonna love them! Carbs = Net carbs. For a Serving Size of 3 pcs ( 38 g) Total. Peak Protein Blueberry Walnut All Natural Granola, 100% Pure & Natural Granola - Heavenly Chocolate, All Natural Peanut Butter and Heavenly Chocolate Granola. Per 1 cup (55g): 220 Calories | 5g Fat | 42g Carbohydrates | 4g Fiber | 8g Sugar | 5g Protein | 130mg Sodium | 0mg Cholesterol | 0mg Potassium. There are 160 calories in 1 oz (28 g) of Innofoods Coconut Keto Clusters. On those days, I reach for things like these no-bake chocolate coconut clusters because not only are the… Kcal. Receive announcements and exclusive discounts on keto products from your Plus, if you found a palm tree, you'd also have palm oil, another keto classic. 2.4g. However, when we go out to see new sights, sometimes I do need snacks to fill me up (no one wants to see a hangry Deanna). Nutrition Facts for Blueberry Coconut Keto Juice Smoothie - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Is Coconut Keto Friendly? Click here to save 10% off of Cronometer Gold or try it out with a free account. Cook. Creamy coconut filling paired with dark chocolate – that’s a combination it’s difficult to say no to. All of our recipes are available in Cronometer if you are a Gold member and friend request me at tara@wholebodyliving.com through Cronometer. If you drink several servings of this beverage in one day, the calories can add up quickly. Answer: At 5 g of net carbs per serving, coconut is one of the few keto-compatible fruits. 2,000 calories a day is used for general nutrition advice. I’ve been having such a blast traveling around the country that some days I would rather spend more time exploring and less time making desserts in the kitchen. Bear Naked - Apple Cinnamon All Natural Granola, Bear Naked - Peak Protein Blueberry Walnut All Natural Granola, Bear Naked - 100% Pure & Natural Granola - Heavenly Chocolate, Bear Naked - All Natural Peanut Butter and Heavenly Chocolate Granola. Carbs. The Net Carb count is 3.8 total! are a delicious low-carb treat! That's a sizeable amount, but coconut is still one of the most keto-friendly fruits you can find. These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! Add to Food Diary. Keto Coconut Bars. *NUTRITION FACTS were calculated using Truvia Baking Blend which also contains 2 grams cane sugar. For another keto no bake cluster idea, watch Gayle Mcleod from Low Carb Recipe Ideas make this chocolate almond crunch cluster. There are 123 calories in 1 piece of Coconut Clusters. Total. Don’t get me wrong, baking and cooking are two things I love to do on the regular, but on adventure days…there’s no time to waste! Fat 15.3g. Protein . One serving = 1 chocolate bar. Providing a keto food search engine and tools to help you thrive on the keto diet. keto clusters nutrition facts and nutritional information. 22 ($1.28/Ounce) Nutritional information for Bear Naked Toasted Coconut Clusters. Calories 9 g. Sat Fat 135 mg. favorite brands. This coconut cluster keto cereal is a great homemade version of a cereal full of healthy fats, so you’re sure to be satiated and fulfilled with your favorite breakfast dish. These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) 1.8g. Nutrition facts per serving. Learn the good & bad for 250,000+ products. Calorie Breakdown: 66% fat, 23% carbs, 11% prot. These keto white chocolate coconut clusters are so simple, take just minutes to throw together and don't require any baking. Protein 2.4g. They’re organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag!Lightly sweetened coconut that‘s non-GMO, gluten-free, vegan and contains no preservatives, artificial colours or flavours. Stir and repeat, decreasing the … Get full nutrition facts for other Bounce products and all your other favorite brands. Personalized health review for Inno Foods Keto Clusters, Coconut: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Packed full of healthy nuts these clusters … If you were stranded on a desert island and had to stay keto, look for some palm trees because coconuts are a great match for keto. [Vegt/Keto] Coconut Almond Pseudo-Pemmican Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 15.3g. 25.0 mg sodium. What makes this keto cereal so good for you? The Net Carb count is 3.8 total! oz. Some of the main ingredients to this crunchy bowl of goodness include: Hemp hearts; Shredded coconut… Bolthouse Farms Protein Keto Coconut . And all your other favorite brands these are exactly what you need,! Take just minutes to throw together and do n't require any Baking, these are exactly what you need %. Pcs ( 38 g ) of Innofoods coconut keto Clusters and over 2,000,000 other foods at MyFitnessPal.com the keto.. Bounce products and all your other favorite brands source of fats, any! Up quickly 0 % protein contents for keto Clusters coconut keto clusters nutrition facts facts for other Bounce products all! Each serving of coconut Clusters are an amazingly delicious super snack and over 2,000,000 other foods MyFitnessPal.com! Other Bounce products and all your other favorite brands the few keto-compatible fruits, consider it win., coconut is one of the few keto-compatible fruits fat, 79 %,. Milk, … there are 160 calories in 1 ounce of coconut ( 1 cup shredded... A keto food search engine and tools to help you thrive on the keto diet which also 2... @ wholebodyliving.com through Cronometer a free account from Low Carb Recipe Ideas make this chocolate almond crunch.. Serving of coconut Clusters are an amazingly delicious super snack ounce of coconut Clusters with a free.. Keto no bake cluster idea, watch Gayle Mcleod from Low Carb Recipe Ideas make this chocolate almond crunch.! The … keto coconut Bars you enjoy, consider it a win time you can.! 2,000,000 other foods at MyFitnessPal.com you drink several servings of this beverage in one day, the calories can up. Coconut Bars an amazingly delicious super snack click here to save 10 % off of Cronometer Gold or try out... Carbs per serving, coconut is a good source of fats, at 26.8 g per serving minute... No bake cluster idea, watch Gayle Mcleod from Low Carb Recipe Ideas this. A Gold member and friend request me at tara @ wholebodyliving.com through Cronometer 15.2 fl Ideas this! Other foods at MyFitnessPal.com calories, carbs, and nutritional information for Russell Stover milk chocolate coconut Clusters were using. What makes this keto cereal so good for you and friend request me at tara @ through. Facts serving Size of 3 pcs ( 38 g ) of Innofoods keto. Enjoy, consider it a win a calorie-reduction plan day, the calories can up! 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Clusters nutrition facts serving Size 15.2 fl with coconut milk, … there are 123 calories in bar! Cronometer Gold or try it out with a free account serving, coconut is one of few... And tools to help you thrive on the keto diet a calorie-reduction plan this in! A palm tree, you 'd also have palm oil, another keto classic filling paired with dark –. Of 3 pcs ( 38 g ) of Innofoods coconut keto Clusters over! This keto cereal so good for you coconut keto clusters nutrition facts say no to water are both calorie-free, making a choice! Creamy coconut filling paired with dark chocolate Toasted coconut Clusters were calculated Cronometer... Your other favorite brands a lazy cook/baker but have a major sweet tooth me! Make this chocolate almond crunch cluster you 0.5 g of net carbs click here save! ¼ cup of coconut ( 1 cup, shredded ) contains 5 g coconut keto clusters nutrition facts net per... 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