When taken correctly in the small amounts found in foods, diindolymethane is likely safe. Finally, DIM might even help with chemotherapy recovery. DIM blocks the effects of testosterone. Higher doses (greater than 100mg) of isolated pure DIM can saturate tissues and block androgen (e.g. A DIM supplement may also boost the immune system by activating natural killer white blood cells. Hormonal change is the biggest disadvantage of the product, which though may work for or against the health condition. The estrogen balance DIM supplement by The Genius Brand is promoted for estrogen balance in both men and women. We are going to discuss the ingredient profile along with any known side effects of DIM supplements. Hello Marva, DIM 200, and DIM 250 Complex are different supplements. However, looking a little deeper into the ingredients proves that this is not the truth. Dim supplement, by all means, has positive effects for regular human beings. Only in cases of excess dosages and/or long-term use do DIM side effects seem to be of concern. Diindolylmethane Side Effects. Every now and then, I like to highlight a particular supplement that my audience may not be aware of, and go in-depth about its uses, benefits, and potential drawbacks. Diindolylmethane Side Effects Supplement and Food Interactions. Side effects of DIM supplements are common and may include headaches, dehydration, as well as joint pain, aching, or cracking. The list of side effects below is not a definite one and you should consult your doctor about other potential side effects based on your health condition and possible drug or supplement interactions. Diindolylmethane is formed in the body from plant substances contained in “cruciferous” vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli. The manufacturer states this product is safe and has no known side effects because of the natural ingredients used. But are the possible benefits worth the risk? testosterone and dihydrotestosterone) receptors and inhibit the protein synthesis induced by the anabolic effects of androgens. Learn more about Diindolylmethane uses, benefits, side effects, interactions, safety concerns, and effectiveness. They have different amounts of DIM per capsule (200 or 250mg), and the DIM 250 Complex also contains an array of different supportive ingredients designed to maximize usefulness for use during menopause, including various vegetable powders, Broccoli seed extract, Vitamin D-3, and herbal Dong Quai. Diindolylmethane (DIM) is a versatile nutraceutical for which I find many uses in my practice. Side effects mentioned in DIM Elite reviews on Amazon include an irregular menstrual cycle, insomnia, increased acne, and hair loss. It is naturally obtained via dietary consumption of cruciferous vegetables. In addition, DIM may help repair damaged DNA. All the exceptions exist because of some or other reasons. Dosage. DIM (diindolylmethane) is a natural compound that is created within our bodyes when I3C (indole-3-carbinol) enters the stomach and is acted on by digestive enzymes.. I3C is a naturally occurring substance found in plants from the Brassica family. DIM side effects. DIM – Diindolylmethane is an androgen antagonist! DIM Plus is one of several supplements that use DIM as the primary ingredient. There are no known supplement, herb, or food interactions for diindolylmethane. Some common side effects that occur following the usage of DIM include a rash with eosinophilia as well as central serous chorioretinopathy . Diindolylmethane, also known as DIM. This week, I'd like to talk to you about DIM. Diindolylmethane may cause a decrease in the amount of sodium in the body . For cervical cancer, the recommended dosage is two milligrams per kilogram of DIM daily for twelve weeks. DIM-plus Side Effects. 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