Ensure there is a balance of give and take. Give the other person the space to communicate. Good communication is an important part of all relationships and is an essential part of any healthy partnership. Now, I’m not suggesting you stare intently at the speaker’s eyes without blinking. A conversation between two friends about keeping fit and healthy A Conversation Guide for Health Equity 5. Conversation Launch Pad. Conversation is a Two-Way Street. Make eye contact. A conversation can get boring quickly if one person is doing all the talking while the other is trying to get a word in edgewise. Insights from the thought leader interviews shed light on a variety of answers to the ques-tion at the top of many people’s hearts and minds: Why, despite our best efforts, have we been unable to make progress on achieving health equity in the US? Do you bruise easily? Do you always eat healthy food? This is the preparation material for an English conversation lesson about health, healthy living and health care. Try to achieve a balance between talking and listening in any conversation. That’s a staring contest, not a conversation. Do you catch a cold more than once a year? There is a video containing a news report about strategies to improve people's health along with some questions to consider. B: Well, first of all, you need to make sure that you eat the right foods. Are your parents healthy? 5. Conversations—especially the deep ones—rarely go smoothly and hardly ever go as planned. Are you healthy? A key part of active listening in a conversation is making eye contact. B: You should emphasize fresh fruits and vegetables, along with whole grains and protein. Unless an urgent issue arises in the conversation, don’t interrupt. During this English lesson you will practise speaking, about family and friends health. The Rules of Conversation 1. Don't be rigid when you're talking with your partner. 1. Are you a member of a health spa or gym? They twist and turn, a tangent here, an unexpected comment there. A: What should I avoid? Do think that you need to lose weight? The first and most important rule of conversation is that it is not all about you, but it’s not all about the other person either. Repeat A: Doctor, can you give me some suggestions on how to stay healthy? The more attached you are to how the conversation should play out, the more disappointed you'll be by how it does. Save those other issues for another time. This isn’t to say you must always be the first in everything or initiate a conversation with everyone you see. Self-talk is something you do naturally throughout your waking hours. The conversation should be in harmony with the surroundings. As well as practising conversation you will also learn about staying healthy, talking about a friends wife who's just give birth and general conversation about health between old friends. Do not “talk about cheese when the moon would be a more fitting topic.” Also, don’t discount the appropriateness of silence. The hardest part of socializing, for many people, is how to start a conversation. However, it is a big mistake to go about life not making the first move and waiting for someone else to do it [in conversation or anything]. A: What are the best foods to eat? All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. B: You need to avoid highly fatty and greasy foods. A monologue, in either direction, is not conversation. This kick-starts the conversation and before you know it you are engaged in a good conversational flow. Are you afraid of needles? 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