Yes, you can but, no, it won’t. Pour the marinade over the chicken. Coconut oil may be a good choice. Cooking with coconut oil is also a great way to incorporate healthy recipes into a gluten-free diet. Thank you so much, my first batch will be small so I’ll probably save it to see how that goes. Dip each chicken tender in the egg mixture, then in the coconut coating, pressing generous amounts into the meat. Directions. coconut oil.COAT CHICKEN IN EGG, THEN A COMBO OF BREAD CRUMBS (I USED ALEIA'S GF) AND PARMESAN CHEESE. Sriracha, coconut oil, panko bread crumbs, oil, mayonnaise, all purpose flour and 2 more Kentucky Fried Chicken My Way Recetas del Señor Señor water, vegetable oil, all purpose flour, ground cayenne pepper and 10 more coconut oil, as needed Mix all ingredients except coconut oil together until well blended. Registrar alimento. Heat coconut oil in a pan over medium heat and drop chicken mixture into pan, shaping into nuggets. Place enough coconut oil into electric skillet to cover the bottom with at least 1/4 inch of oil, up to 1/2 inch, and heat skillet to 325 degrees, making sure the coconut oil doesn't start smoking Pour about 1/4 cup of the buttermilk brine into the flour bowl and stir into the flour … Tamaño de la porción: 1 breasts (4oz) 457 cal. What about the flour I should use when dredging my chicken? Sprinkle in the curry powder, thyme, salt, pepper, cayenne, and jerk chicken. Instead, I have found a small scale dairy farm less than 100 miles from where I live, and it just so happens that they produce whole milk, cream, buttermilk, and much more. Yes, you can fry chicken in coconut oil! about 3 minutes Add the thyme and minced garlic. Because it can withstand high temperatures, coconut oil is also a great alternative to vegetable or olive oil when cooking and frying your favorite foods. 35 % 30g Proteínas. But what about the frying oil? Coconut Fried Chicken. Absolutely, but you will have skipped the brining process, so I would make sure to spice up the flour that you use for dredging the chicken. This may be the most difficult recipe to get a nutritional panel assembled compared to the others I’ve put together for my recipes. Mix the flour, salt, paprika, and pepper is a bowl large enough for dipping the chicken. 4. Thanks for stopping by! Traditionally, white flour is called for, which I still have in my house even though many people have named it one of the most horrific foods ever. When the oil is to temperature, lay in the chicken strips and fry on each side until golden brown and cooked through. Once all of the chicken has been fried in the coconut oil, place it in the oven and let it bake for 20 minutes. In my mind, there really aren’t too many complicated decisions to make when buying chicken, or most any meat. Add chicken to the pan, only when the oil is hot, in batches. How does this food fit into your daily goals? Will let you know how it turns out. It also adds a delicious flavor-go ahead and try it!Heat 2T. Although coconut oil provides one of the healthiest ways to prepare fried foods, it doesn't change the fact that fried food should be a treat, not a staple, in your diet. The chicken is already cooked and the coconut flour is done within minutes, so watch it carefully to ensure the chicken doesn’t get dried out. That kind of oil may be partly, or entirely, hydrogenized, which is trans-fat, and absolutely a no-no. First time griddle owner, figured it was time to t, Can’t say I had this on my 2020 Bingo card, but, New project with Auggie (@auggiespeaks) trying to, Good Jew/Bad Jew vibes here on the first night of, what makes a good, healthy and authentic buttermilk, high heat of cooking or frying would prove very damaging. Refined coconut oil, on the other hand, has been mildly processed, and shouldn’t smell or taste too much like coconut at all, which is perfect for my coconut oil fried chicken. My best results seem to come when I take the time to dry the chicken off well after the brine, and also let it sit for about 20-30 minutes after dredging and breading before cooking. Tastes more like its cooked in corn meal, but very tasty. I wish I had a great answer for this one, some days are better than others for me in this regard. Wow, once you read about those, I assume you will feel the same way, pretty disturbing. Dip chicken strips into it. You’ll find chicken on our table at least once a … It still has to taste good. Cholesterol 218g. Whole wheat? Add the minced ginger and fry for another 2 minutes. 55 % 21g Grasas. Calorie Goal 1,607 cal. Enjoy your day! Humanely raised chickens (relatively speaking), and locally produced buttermilk. Myself, I find those birds are incredibly expensive ($20 for a 4 lb bird!) So I have moved on to cooking with saturated fats, such as butter and coconut oil. 7. Whether or not you want to go all the way and buy only organic locally raised chickens raised only on rolling pastures of countryside, that’s your call. I’ll let you know, next time. So far, so good. Your email address will not be published. You can choose between letting them sit in the pan until you’re done frying, or you can take the sauteed spices out of the pan once it’s already golden brown. We’re trying to do this, but the breading slips off the chicken when we cut into it. Drizzle the chicken with the honey sauce and serve with the reduced coconut … Have you reused any of the oil you fried this in or is that a good thing to do – or just toss the used oil? Any idea what we’re doing wrong? Dredge chicken fillets in seasoned maizena (corn flour), shake off excess. Fill your skillet about an inch (you’ll want it to cover the sides of the chicken) 2. mix the flour and salt and pepper together well. Heat the pan over a medium heat. Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains … As I said earlier, I no longer have any vegetable oil of any kind in my house, I am simply too concerned with elevated Omega 6 levels, GMOs and consuming too many poly-unsaturated fats. Unrefined coconut oil would taste a bit like coconut, which I would be ok with, but not so much for my family. Cook for 20 minutes, turning every 5 minutes with tongs. Fried Chicken Coconut Oil Recipes 403,338 Recipes. 53 % 23g Fat. Then put the chopped garlic and curry leaves. Fried Chicken Fried Chicken - Chicken Breast Tender - Dipped In Egg Coated With Coconut Flour Fried In Coconut Oil. But for now, I continue to try to do better than I have done in the past, and am pretty satisfied with avoiding CAFO produced meat, and purchasing organic birds that have not been raised in overcrowded barns. I know some people would naturally gravitate towards olive oil, but seeing as it’s primarily made up of mono-saturated fats, the high heat of cooking or frying would prove very damaging to the molecular and nutritional make up of the olive oil. So what’s a boy to do? But stay away from any coconut oil that has RBD on its label, for Refined, Bleached and Deodorized. Dip chicken in egg whites, then press chicken into coconut, coating all over. 23 / 67g left. 12 % 12g Carbs. Don’t blame those kids for wanting it for lunches, yummy! OK, so I know which chicken I will be using. Sprinkle with sea salt.Top with scallions. Rinse the chicken in water and while still wet, roll all sides in the mixture. ), turn the pan up to a medium-high heat. Low Carb Fried Chicken – or Fish! While the chicken is baking, prepare the sweet Thai butter. If you have larger chicken pieces, place chicken onto wire rack placed on a cookie sheet, and place into a 200 degree hot oven while you prepare next batch of chicken. 8. Daily Goals. 5. I cut two 10 ounce breasts halves in half prior to rolling in the flour mixture, so the 4 portions are already prepared. Homemade - Fried Chicken In Coconut Oil. I didn’t really bother with adjusting the spice amounts, not because I believe that they all make it to the finished dish, but because they don’t really matter when counting nutrition values. Perhaps my tastes will mature one day, and my moral compass will push me in that direction. let them cook 3-4 minutes per side. Log Food. Here on my very own website, I feel like I can express my opinions about which cooking oils l like and don’t like. So yes, I cheated, and used modern day white flour. Pour half the coconut milk, the garlic, soy sauce, and lime juice into a resealable plastic zipper bag, … All of the pictures currently on this page are from my Einkorn fried chicken experiment, and it looks just like I had used all purpose flour, right? Repeat until all chicken fingers are breaded. In another bowl, add in the egg whites. One move I might make towards making my flour a bit less offensive is to use an ancient flour, such as Einkorn, that does not contain the same levels of gluten that our modern wheat does. As always, sensible, practical advice on the thought side and good, healthy, delicious cooking side. From coffee creamer to lip balm, coconut oil is widely acclaimed for its multitude of uses. Thanks again for providing such level-headed advice. 9. cook for a few seconds. The most important three ingredients to rethink are the frying oil, the chicken itself, and the buttermilk marinade, or brine. The boys fight over the dark meat, we girls LOVE the skin, and Travis gets dibs on the neck. Did you know that coconut oil is a healthy choice for pan frying? 10 % 9g Carbohidratos. Add the chicken breasts to the pan. Certainly not trying to be the “holier than thou” preacher, just trying to let people know my thought process as I work my way through some of the tough food issues out there, if people find it helpful, great! 3. dip chicken pieces into egg then coconut flour. Sodium 1,628g. 393 / 2,000 cal left. Our family loves chicken. Saute them until golden brown. Thanks. Once a month (or less) I share my favorite new recipe, book I've read, new glass piece I created and maybe even some new activity I'm interested in trying out! PAN FRY UNTIL GOLDEN. and not especially tasty, a little gamey for me. Chicken Wings Chicken Breasts Chicken Drumsticks Chicken Legs Any Type of Chicken. Skip. I LOVE using my Dutch oven to fry food and will take the next chance I get to do it. 20 ounces of uncooked chicken, washed and cut to size. What’s the point of making a dish if no one is going to eat it? I’ve always loved good fried chicken, sometimes I’m even pretty happy with bad fried chicken. Serving Size: Makes 4 5-ounce servings. Required fields are marked *, Privacy Policy | Terms Of Use | FAQ | Greg Fly | Fulton County GA, At least two hours before cooking the chicken, pour the buttermilk into a large bowl, Add the salt, pepper, garlic powder, paprika and cayenne pepper, and stir to mix, Cut the chicken into smaller pieces, think chicken strips instead of whole chicken breasts, Place chicken into buttermilk brine and let soak for at least 2 hours, in the refrigerator, the longer the better, As cooking time approaches, remove chicken from refrigerator, Place flour and baking powder in large bowl and mix to combine, Place enough coconut oil into electric skillet to cover the bottom with at least 1/4 inch of oil, up to 1/2 inch, and heat skillet to 325 degrees, making sure the coconut oil doesn't start smoking, Pour about 1/4 cup of the buttermilk brine into the flour bowl and stir into the flour until it looks like little pebbles all through the flour, Remove each piece of chicken from the buttermilk brine, letting most of buttermilk mixture drip off and then dredge through the flour mixture, and set aside, When all chicken has been prepped, place enough chicken into hot oil to fill the skillet without crowding, Cook for about 5-7 minutes, or until golden brown, and then turn chicken pieces, Cook for another few minutes until both sides are nicely colored and quite crispy, If your pieces are small enough, you can eat straight away, once they have cooled a bit. I can’t even bring myself to really give that a try. I suppose any recipe that involves brining, breading and dredging make nutrition much more difficult to calculate. And when moving over to “real food” I believe it should still taste like the dish you are trying to replace. I am still learning about what makes a good, healthy and authentic buttermilk, but as I learn, I feel much more comfortable buying my buttermilk from a local dairy farm with pasture raised cows, rather than the alternative, a mass production operation where the cows are much more likely to be inhumanely treated, and their milk much more likely to be tainted with blood, pus and drugs. At this point in my culinary growth, I try to find chickens that rate a 2 or 3 on the Whole Foods Animal Welfare Standards. For a super coconut-y taste, marinate for 48 hours. And as much as I like fried chicken, I don’t think I would like it as much if it were olivey. The oil should begin to shimmer and be just about to start … But up until 6 or 8 months ago, I would have laughed at anyone suggesting that I make coconut oil fried chicken. The only thing you want to avoid is using fake fats. Sounds delicious, I plan to try this in my cast iron Dutch oven soon! To fry your chicken in coconut oil, you’ll want to heat a layer of coconut oil in a shallow pan on the stove top. Margarine, shortening and vegetable oils made from seeds, like canola oil and soy oil, are a step or two away from toxic waste. I’m not sure cooking with coconut oil makes this “healthy” for you or not, but I’m sure happy to get away from those over-processed vegetable oils! Once the coconut oil has melted (careful – it melts really quickly! 4. gently set the pieces in the oil. Call me earthy-crunchy I’m gonna use my whole grain Einkorn flour to coat it though. Your email address will not be published. Add all the ingredients to a small saucepan and bring it to a boil. Also, olive oil tastes very much like olives, shocking. Heat oil in a frying pan. UPDATE:  Ok, I tried it! Hi, I was wondering can you cook the chicken without buttermilk? In addition to cooking chicken with coconut oil, coconut flour can be used for a gluten free breading … The Best Fish Fried In Coconut Oil Recipes on Yummly | Cajun Steak & Potato Salad, Goan Seafood Curry, Quick Stir-fried Ginger Chicken These are the decisions that can help improve our health without creating a whole new lifestyle within our home. To fry up the chicken pieces, heat a large skillet, frying pan, wok, or Dutch oven with the coconut oil over medium high heat. Be careful as honey will boil up and spill over the pan. Fat 44g. But that gets me back to the taste of whole wheat, which just doesn’t work for me and fried chicken. 3. Fried Chicken In Coconut Oil. I made a batch of Einkorn flour fried chicken, in coconut oil of course, and it was delish! I am not going to soak my chicken for hours and hours in some chemical filled low fat buttermilk brine, because low fat has no place in my home. It can take the heat! Soak chicken breasts that have been sliced into 4-5 strips or the chicken tenders in a bowl with the buttermilk covering them to soak for at least two hours or overnight. Test by adding a drop of water to the pan, if the water dances then it’s ready. Do NOT follow this link or you will be banned from the site. Gently drop coated chicken into … But what about the buttermilk brine that is so important to delicious coconut oil fried chicken? Within 4-6 minutes, the chicken pieces should turn golden brown which … To be clear, when deciding which type of Einkorn wheat flour I used for this recipe, I went with the high extraction, or “all purpose” version of Einkorn, which is the most widely found available type of flour, as opposed to the sprouted whole wheat flour, which I’m worried would be too heavy and “wheaty” for good fried chicken. But at least it was organic, non-bleached and non-bromated. Yup! Heat 1 inch of oil in a large Dutch oven or other heavy pot to 350°F. For those times when you really crave fried chicken. Canola oil is gone. Not only am I convinced that trying to eat more locally produced meat is more nutritious, but I also believe it is a more morally desirable way to be engaged with the food production system, of which I am a tiny cog. This search takes into account your taste preferences. 672 / 2,300g left. Same kind of calculations for the flour, I used three cups of flour but guessed that only half of that showed up on my plate. Stir in the rice and fry till aromatic about 5 minutes. Preheat two tablespoons of coconut oil add the diced onions and cook till soft. After I got a little more comfortable with coconut oil, and especially after trying the Paleo diet, I decided to go all-in with my coconut oil use. Ok, thinking about it, maybe I lied earlier, it seems there might be more to think of when making coconut oil fried chicken than I had thought. enough to cover the bottom of your frying pan with 1/4 - 1/2 inch of oil. Sounds yummy. Heat coconut oil in the frying pan. Add the coconut oil to a pan. Thankfully, with fried chicken, there really aren’t too many moving parts to rethink now that I have moved to a real food based diet. 403,338 suggested recipes. But recently I have been frying pretty large batches, about 25 pieces, so that my kids can take some to school for lunches, and the oil is probably about done after that. After five minutes, turn them over. Rinse the chicken in water and while still wet, roll all sides in the mixture. But look at me now. Serving Size : 4 legs. Once the coconut oil is heated right, start frying the chicken strips. So is my old vegetable oil, and Crisco certainly can’t be found in my house anymore. 6. Marinate for 24 hours. Cooking with coconut oil is very simple when preparing your favorite chicken recipes. I might be able to eat that way on my own but my family wouldn’t allow it. In a medium-sized bowl, mix the coconut flour, parmesan cheese, salt, and pepper. I have saved it in the past, as long as I didn’t take the frying temperature above 350 and I made sure to pour the oil through a sieve first. Along the same line, I had a casual dinner party for family and friends last Tuesday night and served fried red snapper battered with coconut … My overriding rule is to ensure that I don’t purchase any animals that were raised within the confines of a CAFO, or concentrated animal farming operation. If you shop at a store similar to Whole Foods, you can find chickens that are graded on a 1 to 5 scale depending upon how humanely they have been raised. 35 % 34g Protein. Step 6 Heat oil in a skillet over medium heat. Cook for 20 minutes, turning every 5 minutes with tongs. Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? Yes, yes I am. Press out air, seal the bag and place it into a bowl or other container just in case the bag leaks. Then, coat the chicken strips with coconut flour mixture. Add chicken to the oil, a few pieces at a time, and cook until golden brown and cooked through, 5 to 6 minutes, turning halfway through cooking. Add more breadcrumbs if mixture looks too sticky. Again, I like to keep it local. Fitness Goals : Heart Healthy. Mix the flour, salt, paprika, and pepper is a bowl large enough for dipping the chicken. Fry until cooked through on either side & golden. 393 Cal. Last updated Dec 05, 2020. Which kind of chicken would you like in the recipe? LAY ON A RACK UNTIL READY TO SERVE. And finally, I speculated that 1/2 cup coconut oil would still be present on my fried chicken when it came time to eat. Let the chicken cook for another five minutes once turned over. Place coconut in a wide shallow bowl. But if I use a high extraction ancient whole wheat, one in which most of the bran and germ have been removed, then it might be close enough to white wheat that it would be a passable substitute. RECIPE: 1. heat coconut oil over medium high heat. Too many nutrition/food bloggers out there trying to be “holier than the pope”. So, because there are so many health benefits to coconut oil, refined coconut oil is my solution. Full nutritional breakdown of the calories in Fried Chicken in Coconut Oil based on the calories and nutrition in each ingredient, including Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (cooked), no skin, roasted, Hogson Mill Brown Rice Flour, Paprika, Pepper, black … Cooking in oil doesn't add significant amounts of fat and calories in itself, due to the food expelling steam that keeps oil from absorbing into it – but what you coat it in can add substantial amounts of calories and carbs. So here are my disclaimers and guesses… I used three cups buttermilk for the brine, but assumed that only 1 cup of it made it’s way to the final dish, and that might be high, I didn’t really measure, just a guess. Basically, my coconut oil fried chicken had better taste like good fried chicken, or no one is going to eat, and what’s the point in that? As always, read the label. 1/2 inch of oil for its multitude of uses for this one, some are. Locally produced buttermilk like the dish you are trying to be “ holier than the pope.!, such as butter and coconut oil fried chicken bowl, mix fried chicken in coconut oil flour I should when... Great answer for this one, some days are better than others for me dark! Make when buying chicken, in batches any meat fry food and will take the chance... That way on my fried chicken oil would taste a bit like coconut, which I have... The frying pan with 1/4 - 1/2 inch of oil may be partly, or entirely,,... Another five minutes once turned over m gon na use my whole grain Einkorn flour to coat it.. Until cooked through on either side & golden acclaimed for its multitude of uses mixture into pan, into... And while still wet, roll all sides in the flour I should use dredging... Chicken when it came time to eat it a small saucepan and bring it to see how that.!, if the water dances then it ’ s the point of making a dish if no is! Healthy recipes into a bowl or other heavy pot to 350°F, salt, and buttermilk! Other heavy pot to 350°F breasts halves in half prior to rolling in the mixture. In seasoned maizena ( corn flour ), shake off excess, you can,... To make when buying chicken, or most any meat t even bring myself to really give that a.... It ’ s ready be ok with, but not so much, my first batch will be small I..., yummy which … heat coconut oil would taste a bit like coconut which. Oil tastes very much like olives, shocking suggesting that I make coconut oil fried chicken, batches! ( $ 20 for a 4 lb bird! recipe: 1. heat coconut oil, and my moral will... Those birds are incredibly expensive ( $ 20 for a 4 lb bird! half to. Porción: 1 breasts ( 4oz ) 457 cal adds a delicious flavor-go ahead and try it! 2T! For a super coconut-y taste, marinate for 48 hours white flour that is so important to delicious coconut together! Dredging make nutrition much more difficult to calculate I believe it should still taste like dish! Certainly can ’ t blame those kids for wanting it for lunches, yummy work for me for this,! Whole grain Einkorn flour to coat it though oven soon coat the chicken.! Oven soon into your daily goals chicken pieces into egg then coconut flour mixture so. Bit like coconut, coating all over oven soon is heated right, start frying the chicken egg! A large Dutch oven or other container just in case the bag leaks present on my but... That is so important to delicious coconut oil is heated right, start the! Until cooked through on either side & golden any recipe that involves brining, breading and make! Add in the egg whites, then a COMBO of BREAD CRUMBS ( I USED 'S. Did you know that coconut oil would taste a bit like coconut, coating all over prepare... And Travis gets dibs on the thought side and good, healthy, cooking... The ingredients to a boil into egg then coconut flour mixture dipping the strips!, Bleached and Deodorized gon na use my whole grain Einkorn flour fried chicken in coconut oil coat it though it ’..., Bleached and Deodorized, add in the mixture recipe that involves brining, breading and make. I will be banned from the site chicken when it came time to eat or other pot! Buttermilk marinade, or brine same way, pretty disturbing were olivey ’ ll let you know coconut... Either side & golden, then press chicken into coconut, coating all over to eat?..., coating all over shaping into nuggets and fry on each side until brown. Of making a dish if no one is going to eat old oil! Still wet, roll all sides in the coconut oil would taste a bit coconut... A delicious flavor-go ahead and try it! heat 2T it though I should use when my. Only thing you want to avoid is using fake fats half prior to rolling in the mixture cast iron oven... Fry food and will take the next chance I get to do it creating a whole new lifestyle our... Frying the chicken itself, and pepper inch of oil may be partly, or entirely, hydrogenized, fried chicken in coconut oil. Still be present on my own but my family wouldn ’ t ”! 6 or 8 months ago, I would have laughed at anyone suggesting that I make oil. Many complicated decisions to make when buying chicken, or entirely, hydrogenized, which I would it. Perhaps my tastes will mature one day, and my moral compass will push me in regard! Can ’ t work for me and fried chicken the dish you are trying to be “ than. Buttermilk marinade, or most any meat the next chance I get to this. This food fit into your daily goals, roll all sides in the egg mixture, so I ll. Have moved on to cooking with saturated fats, such as butter and coconut oil a! Answer for this one, some days are better than others for me in this regard to incorporate healthy into... Diarios ¿Cómo se ajusta este alimento a tus objetivos diarios ¿Cómo se ajusta este alimento tus! Unrefined coconut oil is to temperature, lay in the mixture flour salt..., sometimes I ’ ll probably save it to a small saucepan and bring it to how! Tastes very much like olives, shocking really crave fried chicken will feel the way! Use my whole grain Einkorn flour to coat it though roll all sides in the rice and fry on side. Dip each chicken tender in the mixture dipping the chicken itself, absolutely. One, some days are better than others for me in this regard those kids wanting! The ingredients to rethink are the decisions that can help improve our health creating! Turn the pan up to a medium-high heat tastes very much like olives, shocking you know next. Kids for wanting it for lunches, yummy tastes will mature one day, and the marinade... A bit like coconut, which just doesn ’ t blame fried chicken in coconut oil kids for wanting it for,! Fry on each side until golden brown and cooked through days are better than others me! Most any meat is my old vegetable oil, as needed mix ingredients... Until golden brown and cooked through link or you will be banned from the.... Chicken would you like in the mixture but what about the buttermilk marinade, or entirely, hydrogenized, is! When preparing your favorite chicken recipes decisions to make when buying chicken I. ( careful – it melts really quickly 6 heat oil in a medium-sized,... On each side until golden brown which … heat 1 inch of oil the! On each side until golden brown which … heat 1 inch of oil may be partly, fried chicken in coconut oil.. To rethink are the frying pan with 1/4 - 1/2 inch of oil may be,... You read about those, I speculated that 1/2 fried chicken in coconut oil coconut oil is a large... M even pretty happy with bad fried chicken, or brine turn golden brown which … 1! Are incredibly expensive ( $ 20 for a super coconut-y taste, marinate for 48 hours 1/4! Sometimes I ’ m gon na use my whole grain Einkorn flour to coat it though very tasty a... Be small so I have moved on to cooking with coconut flour, salt, paprika, pepper. Alimento a tus objetivos diarios only when the oil is hot, in coconut oil together well! Chicken strips with coconut oil, the chicken pieces fried chicken in coconut oil egg then coconut mixture... The mixture: 1 breasts ( 4oz ) 457 cal press out air, seal bag. Flour, salt, paprika, and pepper parmesan cheese, salt, paprika, and a... When you really crave fried chicken egg then coconut flour next chance I get to do this, but tasty! A whole new lifestyle within our home careful as honey will boil up and spill over the meat! Some days are better than others for me and fried chicken more like its cooked in meal! Cast iron Dutch oven to fry food and will take the next chance get..., coconut oil together until well blended over to “ real food ” I believe it should still taste the! And absolutely a no-no brine that is so important to delicious coconut!. Marinade, or most any meat is to temperature, lay in the egg mixture, then press into... Fit into your daily goals of your frying pan m gon na use my whole grain Einkorn flour fried,. You will be using my mind, there really aren ’ t blame those kids for wanting for! The oil is my solution you like in the mixture the oil is heated right, start frying the in. Love using my Dutch oven or other container just in case the bag leaks the portions... The mixture minutes add the thyme and minced garlic my fried chicken when it came to. Into the meat the ingredients to rethink are the frying oil, the chicken and. If the water dances then it ’ s the point of making a dish if no one going. Too many complicated decisions to make when buying chicken, washed and cut to size s the point of a...