79 % 5g Fat. Log Food. Costco - Spinach Dip. Spinach & Artichoke Dip A warm, creamy blend of spinach, artichokes, Swiss and Parmesan cheeses, served with house-made tortilla chips. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! Calorie Goal 1,955 cal. Served with freshly made white corn tortilla chips and our chipotle lime salsa. You’re going to fall head over heals for this delicious spinach artichoke dip! 45 Cal. 14 % 2g Carbs. Gluten Free + Low Calorie + Low Carb. There are 80 calories in 2 tbsp of Knorr Spinach Dip. Creamy spinach and artichoke dip topped with melted Parmesan cheese. 8.99 (930 cal.) : Calorie breakdown: 82% fat, 14% carbs, 5% protein. 25 % 3g Carbs. Fat 62g. Fitness Goals : Heart Healthy. Percentages are based on a diet of 2000 calories a day. Log Food. Allrecipes has more than 90 trusted spinach dip recipes complete with ratings, reviews and cooking tips. Healthy Spinach Artichoke Dip! Additional nutrition information available upon request. Fitness Goals : Heart Healthy. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Harris Teeter - Spinach Dip. Learn about the number of calories and nutritional and diet information for Kroger Spinach Dip. Comprehensive nutrition resource for Kroger Spinach Dip. Traditional spinach artichoke dip is not a healthy starter. 75 % 4g Fat. Looking for spinach dip recipes? Start your food diary today! GET $5 OFF Serving Size : 1 oz/2 tbsp. 60 / 2,000 cal left. 0 %--Protein. Serving Size : 2 Tbsp. Percentages are based on a diet of 2000 calories a day. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. 7 % 1g Protein. Find calories, carbs, and nutritional contents for spinach dip and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. 60 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. 45 / 2,000 cal left. spinach dip nutrition facts and nutritional information. Nutrition information for Spinach Dip. Calorie Goal 1,940 cal. Daily Goals. How does this food fit into your daily goals? Fat 63g. And thousands of brands this delicious spinach artichoke dip a warm, creamy blend spinach!, 14 % carbs, fat, 14 % carbs, fat, and 16 key. Learn about the number of calories and nutritional and diet information for Kroger spinach dip over. 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