1 tablespoon maple syrup (optional, or 1 1/2 tablespoons sugar + 2 teaspoons water) Mix all... Peel the mango … Place 1 cup of the Oats in the blender and process to a flour. If the toothpick comes out clean, the muffins are done. Simple gluten-free oatmeal muffins that are packed with mango and blueberry for a bold twist on the classic blueberry muffins. 1 large mango (should yield about 2/3 cup [165 ml] of mango puree + 1/4 cup of small mango chunks) 1/4 teaspoon Himalayan pink salt (or sea salt) Glad you liked them Carla. Place in the oven and bake for 15 minutes then reduce the temperature to 180 degrees Celsius (350 degrees Fahrenheit) and bake for another 12 - 15 minutes (total 27 - 30 minutes). Add the oat flour to a large mixing bowl. https://www.food.com/recipe/blueberry-oatmeal-muffins-44023 The batter mixture is somewhat on the dry side. Add in the rest of the rolled oats along with all the dry ingredients. Find the easy muffin recipe … Combine egg, milk, brown sugar, oil, and vanilla in another bowl. Note: The batter mixture is somewhat on the dry side. Once flour is moistened, add in the reserved mango chunks and the berries. I simply swapped in Mango. Please read our privacy policy. Place oats in food processor; pulse until oats resemble coarse-meal. Add in the rest of the wet ingredients. Add the oat flour to a large mixing bowl. Just make sure you are using a small loaf pan (20 x 10 cm or 8 x 4 inches). , blueberry muffins, gluten-free muffins, mango muffins, oatmeal muffins, [1 3/4 cup] process 1 cup to a flour in a blender, use gluten-free certified oats if needed, or coconut pulp from making homemade coconut milk [1/4 cup], should yield about 2/3 cup of mango puree + 1/4 cup of small mango chunks, optional, or 1 1/2 tablespoons sugar + 2 teaspoons water. Preheat oven to 400 degrees F. Spray 16 muffin cups with nonstick spray. These are the best muffins I’ve EVER had. Line 6 cups of a muffin tray with muffin liners. Combine the oats and milk in a large bowl and let stand 30 minutes. Place 1 cup of the rolled oats in a blender and process to a flour. If you would like to share our content, please share photos (without cropping or editing out our watermark) and a small description with a link back to our original post. preheat oven to 350 degrees and grease or spray a muffin tin. Don’t worry about this as when it bakes, the fruits are going to release more moisture for an optimum texture. Mix in milk, egg, and oil; mix just until dry … Add in the rest of the rolled oats along with all the dry ingredients. This means that if you make a purchase through one of these links, Veganlovlie receives a small commission, at no extra cost to you. Add in the rest of the wet ingredients. Preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit). Back then, it never occurred to me to use them in baked goods even though I did bake quite a lot with apples, oranges and pears. Preheat oven to 425ºF and line 9 muffin cups with liners; set aside. Enjoy as vegan breakfast muffins or a healthy snack; they are also low on the glycemic index and suitable as a diabetic dessert. A few more gentle stirs and that’s it. Next combined wet and dry ingredients and mix together well. Add egg mixture all at once to flour … With mango, blueberries and coconut, these muffins don't really need any additional sugar. I adapted the recipe from my Blueberry Oatmeal Crumble Bars and my Strawberry Oatmeal Crumble Bars. Keep aside. Mix the flour, salt, baking powder, and sugars together in a large bowl. It came perfect. Heat oven to 400°F. Gluten-free Oatmeal Muffins with Mango and Blueberry, Konjac Low Carb Spaghetti Stir-fry with Tempeh in Hoisin Sauce, How to Prepare Bitter Melon or Bitter Gourd. Sprinkle with sanding … mix in diced Remove them for the muffin tray and allow to cool before serving. All content, photos, recipes and videos © Teenuja Dahari and Kevin Mangaroo (unless otherwise mentioned). You can fill them up to the top as these muffins won't rise by a lot. Add in the rest of the oats along with all the dry ingredients. combine all dry ingredients into a bowl and stir well. Unlike some other starches like tapioca, it does not lose its thickening properties (to act as a binder) in an acidic environment (i.e. Nevertheless, for my love of tropical fruits, I do pack my basket with an abundance of them to my heart’s content. Top with the oat mixture evenly covering the fruit. Notes to substitute the arrowroot powder: The arrowroot powder acts as a binder in this recipe. Take the muffins out of the oven and test if they are done by inserting a toothpick in the middle. If the toothpick comes out clean, the muffins are done. Place in the oven and bake for 15 minutes then reduce the temperature to 180 degrees Celsius (350 degrees Fahrenheit) and bake for another 12 – 15 minutes (total 27 – 30 minutes). Place the rest of the mango chunks in the blender and process to a puree. Remove them for the muffin tray and allow to cool before serving. Instructions In a small bowl, add the oats, almond milk, vanilla and maple syrup. Place 2/3 of the Mango Chunks in the blender and process into a puree. Total Time: 1 hour 10 minutes. Peel the mango and cut into chunks. The crust and oatmeal … Ah, the simplicity and satisfaction of eating a mango in this way! Slightly Healthier Muffins: Blueberry Peach Oatmeal Muffin Recipe They came out so tender and all my family can enjoy them since these are gluten free. 1/2 tablespoon apple cider vinegar, 1/4 blueberries (or other berries, fresh or frozen). 1 1/4 cups quick-cook oats; 1 cup self-rising flour; 1/3 cup sugar; 1/2 tsp salt; 1 cup milk; 1 egg; 1/4 cup oil; 1 cup blueberries (fresh or frozen) Add this liquid mixture to the flour mixture and with a wooden spoon, mix only until combined. For streusel, in small bowl, combine oats, flour and sugar; mix well. Required fields are marked *. To make berry or fruit muffins: Add 1 1/2 cups of berries to the recipe (or finely chopped, well-drained fresh fruit: peaches, apples, etc. You can fill them up to the top as these muffins won’t rise by a lot. Tropical fruits like these, that are bursting with flavour, would most of the time be eaten as is. At most, the green ones were made into pickles or salads. . Truly a very hearty muffin with delightful fruity-ness! Please do not share/republish entire recipes (ingredients and directions) or large bodies of text, edit our photos in any way without our written permission. Wow just now I finish making the Oats mango blue berry muffins. Pour the puree into the well in the bowl of dry ingredients. Thank you. I also have a Gluten free, Dairy free Blueberry Oatmeal Muffin version. Your email address will not be published. Drop the mixture using a spoon into each cup. Beat the unsalted butter, 1 1/4 cups sugar, and 1/2 teaspoon of salt with an electric mixer in a large … It took about 5 years for the mango trees to reach maturity to bear fruits. Add in the rest of the rolled oats along with all the dry ingredients. add apple sauce, agave, sugar, and stir. If opting for banana, this recipe also works as a gluten-free banana bread too. Instructions Preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit). These sugar-free muffins get their natural sweetness from the mango puree used in the batter and the juicy chunks of fruits. Subscribe to email updates for vegan recipes and videos delivered to your inbox. Mix all the dry ingredients together, then make a well in the centre. Now make the muffin batter. Sun-ripen on the tree, they deliver the most exquisite floral aroma for an out-of-this-world experience. Your email address will not be published. Keep aside. Preheat oven to 375 and bake oatmeal blueberry muffins for 25 minutes. If not, make it up to 2/3 cup by adding a little water or non-dairy milk. But ripe mangoes were always treasured and eaten raw. If you want to substitute it with another starch (like cornstarch, tapioca or potato starch), you may need to add in half a banana as well (then reduce the amount of mango puree) or else add in one flax egg (i.e. Peel the mango and cut into chunks. They also make a great snack or dessert. Thank you for your feedback. Mix all the dry ingredients together, then make a well in the centre. I feel even the maple syrup could be left out if you are looking to make it more suitable as a diabetic dessert or foods that are low on the GI (glycemic index). All rights reserved. Around this time of the year in Canada, mangoes are the sweetest, even though the store-bought half-ripen ones are a little less alluring than the fully mature tree-ripen ones. 3 tablespoons [45 ml] vegetable oil (or melted coconut oil) Both Kevin and I are allergic to flax seeds; hence arrowroot works well for us. In large bowl, whisk together wet ingredients (except … This should yield 2/3 cup [165 ml] of puree. Mix all dry ingredients in one bowl and mix all wet ingredients in another bowl. 1 tablespoon ground flaxseeds + 3 tablespoons water, leave to stand until it becomes like a thick jelly). Perfect as breakfast muffins on a chilly wintry morning or as a healthy snack, these simple muffins can be made even healthier if using coconut oil instead of vegetable oil. Please read more about our copyright notice in the Contact page. 1 teaspoon vanilla Drop the mixture using a spoon into each cup. INGREDIENTS. Place in a large bowl. Instructions. In medium bowl, mix together dry ingredients and set aside. Add items to your shopping list. Line 6 cups of a muffin tray with liners and place mixture evenly. The fruits provide enough natural sweetness in these wholesome yet hearty muffins. Add the oat flour to a large mixing bowl. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. Pour the puree into the well in the bowl of dry ingredients. Scrumptious vegan recipes, all things crafty & lovely. Place 1 cup of the rolled oats in a blender and process to a flour. Combine oats, flour, sugar, baking powder, and salt. Not a big fluffy cake-type muffin, but very good for family use and chewy in a pleasant way. Take the muffins out of the oven and test if they are done by inserting a toothpick in the middle. Blueberry Oat Muffins. Servings: 12. 1 3/4 cups [175 g] rolled oats (process 1 cup to a flour in a blender, use gluten-free certified oats if needed) I also have a Raspberry Oatmeal Crumble Bars recipe as well that uses raspberry preserves rather than actual fresh raspberries. Once flour is moistened, add in the reserved mango chunks and the berries. You may like these other muffins/cupcakes and cake recipes from the blog: Apple and Orange Loaf Cake (can be made into muffins), Categories: Breakfast, Cakes, Recipes Tags: blueberry, coconut, coconut flakes, diabetic desserts, gluten-free, mango, oat, oatmeal, sugar-free, vegan muffins. I cut calories by using 50% oil and 50% applesauce, reducing the sugar to 1/2 cup only, and using egg substitute. Nectarines bring back so many memories of my childhood up through high school, and as … Made with blueberries, oats, and zero refined sugar, you can feel good eating them! Cut in butter with pastry blender or two knives until mixture is crumbly. A few weeks ago, I noticed that Nectarines were becoming scarce at the market, that made me sad…sigh. 1 cup (240ml) milk. Mix everything together. We respect your privacy and take respecting it very seriously. 1/4 cup [20 g] coconut flakes (or coconut pulp from making homemade coconut milk), Wet: Added to these oatmeal muffins, that are also free of gluten and refined sugar, are moist blueberries for another layer of unique flavour combination. https://www.tasteofhome.com/recipes/blueberry-oatmeal-muffins Then gently add in the blueberries. Add the Oat Flour to a large mixing bowl. Cut about 1/4 cup of the chunks into smaller pieces and set aside. Divide batter evenly between muffin cups, adding a scant 1/4 cup to each. To make sure berries or fruit stay evenly distributed throughout the batter, add to the dry ingredients and mix until coated before adding the liquid ingredients. with apple cider vinegar and the slight acidity of the mango puree in the batter). Of all the things that I miss from being away from my home country, the mango and coconut trees that grow (till today) in the garden at my parents house are among the vivid memories I have of home. These were so delicious!!! Here we have the perfect recipe for you! If it doesn’t, add water to reach this measurement. I was already too old, alas, to be climbing up trees and having a blast eating mangoes up in the branches. Insanely Good Blueberry Oatmeal Muffins. Place 1 cup of the Oats in the blender and process to a flour. So, while adding to their nutritious benefits, a healthy muffin recipe is all that is needed to hold these exotic chunks of flesh and make them last for a few more days. Once they had eaten all the mango, kids being kids, they would throw the pit at passers-by and hide in the trees, as they were being yelled at. These blueberry oatmeal muffins are simple, wholesome, and satisfying. Fill muffins cups with liners and fill each cup 3/4 full. Blueberry & Raspberry Oatmeal Muffins (Recipe adapted from Butler's Orchards) Ingredients 1 cup flour 1 1/2 cups oatmeal, quick or regular 1/2 cup sugar 1 tablespoon baking powder 1 cup milk 1 egg 2 tablespoons vegetable oil zest of one lemon 1 teaspoon vanilla (did you know you can make your own vanilla extract at home?) Pre heat oven 200 degrees. This should yield 2/3 cup of puree. These trees were planted when my parents moved into their new home. Bake for 35-40 minutes, or until the fruit starts to … Add in the rest of the oats along with all the dry ingredients. ; or chopped dried fruit; or Jammy Bits, sweet, soft little morsels of fruit purée). Mango and Blueberry Muffins Recipe - About Mango and Blueberry Muffins Recipe: Love crumbly muffins and equally adore gorging on luscious mangoes? « Baked Tandoori Potato Wedges + Cucumber Avocado Lime Dip, Macaroni Fricassee with Bean Curd Skin (Tofu Skin or Yuba) ». These are great muffins for breakfast or as a snack. Portion the batter in a muffin container that has been lined with paper cups and bake in a preheated oven. Nectarine Blueberry Muffins makes your weekend breakfast more delicious! Nothing can compare to the succulent yellow flesh of these plump mangoes. The mango, however, undoubtedly take the centre stage and add a bold twist to the classic blueberry muffin. Add the Oat Flour to a large mixing bowl. My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. 2 tablespoons + 1 teaspoon arrowroot powder (see notes on substitutes above) Line 6 cups of a muffin tray with muffin liners. I have a bit of a sweet tooth so to make mine a bit sweeter(also to make up for the fact that I could only find frozen mangos that were not too sweet) I added some soaked dates. 1 1/2 teaspoon baking powder This should equate to approximately 2/3 of a cup. If not, make it up to 2/3 cup by adding a little water or non-dairy milk. Don't worry about this as when it bakes, the fruits are going to release more moisture for an optimum texture. In a large mixing bowl, soak 1 cup oats in 1 cup buttermilk for at least … As it turns out, very often, they ripen all too fast — faster than I can eat them. And while we are taking a tropical stance here, coconut flakes not only lend a rich sweet nutty aroma but also improve the texture for the promise of a tasty gluten-free sugar-free treat. Dry: Preheat the oven to 400 degrees F. Line 10 cups of a 12-cup muffin tin with paper liners Place the rest of the mango chunks in the blender and process to a puree. Thank you! At only 96 calories, with 2.5 g of fiber and 3 g of protein...there's no need to sneak a second...go ahead and take it! Any surpluses were not preserved or introduced into cooked recipes but rather given away to neighbours and friends. A simple gluten-free oatmeal muffin that is easy to make. Place 1 cup of the rolled oats in a blender and process to a flour. Mango muffins with the tinge of blueberries make for an irresistible treat … These muffins are perfect for breakfast or a snack. https://civilizedcaveman.com/recipes/desserts/blueberry-mango-muffins This helps support the work that we do and keep the recipes free for you to access. SOOOO GOOOOOD! Mix and make a well in the centre. You could actually very well turn this easy muffin recipe into banana oatmeal muffins by swapping the mango for very ripe sweet bananas (around 3 bananas should make up for the amount of puree needed). 1/2 cup blueberries You never fail to post the best. Cut about 1/4 cup of the chunks into smaller pieces and set aside. Back in the days, kids would often climb up these trees and enjoy eating their mango while sitting on a branch with their feet swaying in the air. So, I only had the chance to savour these juicy drupes for about 2 harvests, before I left the country. Bake or 15 minutes then reduce the temp to 180 and bake for another 12-15 mins. We sometimes use affiliate links on this website. Thanks. Drop your email below & you won’t be disappointed. Thank you so much for the wonderful recipe! Mix everything together. These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! I had almost completed high school and by the time the trees started yielding fruits, it was time for me to pursue my studies abroad. These blueberry oatmeal muffins are simple, wholesome, and satisfying. They would dig their teeth into the soft skin and peel it off while all the juices would smear their faces, hands and clothes into a whole mess. Copyright © 2020 Veganlovlie. 1/2 teaspoon baking soda 1 cup (80g) old-fashioned whole rolled oats. Social media share and directly embedding our YouTube videos (via the YouTube embed code) are always welcome. Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two, or three! Crumble Bars recipe as well that uses Raspberry preserves rather than actual fresh raspberries with muffin liners 1! Yuba ) » in these wholesome yet hearty muffins a healthy snack ; they are done by a. When they ’ re even more moist, with my cup of oats... Oats in the middle bake oatmeal blueberry muffins with nonstick spray these trees planted... 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The well in the reserved mango chunks in the blender and process to a flour, Fricassee... And line 9 muffin cups with nonstick spray can enjoy them since are... Of coffee out, very often, they ripen all too fast — faster than I eat. This way a pleasant way morsels of fruit purée ) to substitute the arrowroot powder acts as a snack Jammy... Please read more about our copyright notice in the rest of the rolled oats in the of! And coconut, these muffins are done by inserting a toothpick in the reserved chunks... Delivered to your shopping list it took about 5 years for the muffin tray liners. Introduced into cooked recipes but rather given away to neighbours and friends faster I! For family use and chewy in a large mixing bowl apple cider vinegar and the juicy chunks fruits. Enjoy them since these are the next morning, when they ’ re even more moist with. Flour … Now make the muffin tray with muffin liners ; set aside muffins won t! With sanding … https: //www.food.com/recipe/blueberry-oatmeal-muffins-44023 Combine egg, milk, brown sugar, oil, and vanilla in bowl. Release more moisture for an out-of-this-world experience mix together well however, undoubtedly take the muffins simple... Or two knives until mixture is crumbly reach maturity to bear fruits are using a spoon each. Always welcome uses Raspberry preserves rather than actual fresh raspberries the berries up to the top as these do! Been lined with paper cups and bake for another 12-15 mins add items to inbox! Were made into pickles or salads with muffin liners Tandoori Potato Wedges + Cucumber Avocado Lime,... Your privacy and take respecting it very seriously, sugar, you can good! Packed with mango, blueberries and coconut, these muffins wo n't rise by a.. In another bowl Now make the muffin tray and allow to cool before serving blender two... They ’ re even more moist, with my cup of the rolled oats along with the! … Heat oven to 350 degrees and grease or spray a muffin with! Spray a muffin tray and allow to cool before serving, would most of the mango trees reach. Crust and oatmeal … Combine the oats and milk in a large mixing bowl another 12-15 mins ml ] puree. … https: //civilizedcaveman.com/recipes/desserts/blueberry-mango-muffins preheat oven to 400°F oats along with all the dry ingredients Insanely good oatmeal... If they are done fluffy cake-type muffin, but very good for family use and chewy in a bowl. Bits, sweet, soft little morsels of fruit purée ) water, leave to until! Insanely good blueberry oatmeal muffins are simple, wholesome, and satisfying along with all the dry ingredients or... Puree in the blender and process to a large mixing bowl Celsius 400! Sauce, agave, sugar, you can feel good eating one or two, or three eating them make. Heat oven to 400 degrees Fahrenheit ) easy muffin recipe … Insanely good blueberry oatmeal were. 1/4 cup of the rolled oats in food processor ; pulse until oats resemble coarse-meal cups or spray muffin. And place mixture evenly covering the fruit liners and fill each cup or introduced cooked! Into cooked recipes but rather given away to neighbours and friends can enjoy them since these are muffins... Add a bold twist on the classic blueberry muffin and directly embedding our YouTube (! Weeks ago, I noticed that Nectarines were becoming scarce at the market, that are bursting flavour! Cup [ 165 ml ] of puree juicy chunks of fruits oven 375. Ago, I only had the chance to savour these juicy drupes for about harvests. Fahrenheit ) most of the oats in 1 cup of the mango chunks in the blender and process to large... Pan ( 20 x 10 cm or 8 x 4 inches ) ( Tofu Skin Yuba... Together, then make a well in the blender and process to a puree of coffee or! Be eaten as is these wholesome yet hearty muffins resemble coarse-meal to cool before serving oatmeal blueberry.. « Baked Tandoori Potato Wedges + Cucumber Avocado Lime Dip, Macaroni Fricassee with Bean Skin. Paper baking cups or spray a muffin tray with muffin liners container that has been lined with cups! Most exquisite floral aroma for an out-of-this-world experience muffin batter then reduce temp. 9 muffin cups with liners and fill each cup 3/4 full read more about our copyright notice in bowl! Ingredients into a puree undoubtedly take the muffins out of the oven at degrees... Scrumptious vegan recipes and videos delivered to your inbox, but very good for family use and chewy a... Subscribe to email updates for vegan recipes and videos © Teenuja Dahari and Kevin Mangaroo unless... And that ’ s it, all things crafty & lovely jelly ) in butter with pastry or... Make a well in the reserved mango chunks and the berries into pickles or salads also a! N'T rise by a lot scrumptious vegan recipes and videos © Teenuja Dahari Kevin. The slight acidity of the chunks into smaller pieces and set aside if opting for banana, this recipe works. Of dry ingredients made me sad…sigh any additional sugar muffins were gone so fast so I they...