Carbohydrates 6g 2%. I love all kinds of soups, especially Chinese soup. Lotus root soup with peanuts are a perfect combination for this soup. 1 large lotus root, peeled and sliced into thick coins 1 large arrowroot, peeled and chopped into manageable chunks 1 bag or a large handful of shelled pearl beans (borlotti beans) or peanuts 2 pieces of dried squid, soaked and plastic-like backbone removed Add the lotus root, peanuts, red dates, white peppercorn, and ginger. Put together, this soup literally means prosperity in abundance every year. Usually, lotus root soup is cooked with pork ribs, but sometimes I also enjoy cooking it with chicken and huai shan (淮山). You can cut the round pieces into half if they are too big. The peanuts add a bit of extra protein and a light crunch. Wash the lotus roost with water thoroughly as it may contain some muds from the market. Soak the lotus root pieces in water to prevent it from changing color. First, it allows part of the salt absorb by the lotus and pork. In addition, it can also be served as a Cooling Herbal Tea or 凉茶 because its cooling properties help to reduce internal heatiness in the body, improve appetite as well as restore balance to the body. Add three times the volume of water; bring to a boil. The oxtail and lotus root soup with bean has the functions of Invigorating Qi, nourishing blood and strengthening muscles and bones. Recipe 6: Lotus root and goji congee my mom use to make lotus root/cuttle fish soup. Lotus root contains a lot of fibre, and it's a very satisfying soup that'll warm you... LeeGoh. It can grow up to a length of 4 feet. Carrots. Sometimes, dirt might get caught in the rhizomes. Bring it to boil, and … Cut 2 sections of lotus root into slices. Young strong men use pull the lotus root out of the water by hand. The lotus root will turn soft after stewing, starchy and lost part of its crunchiness but will not turn mushy as the overcooked potatoes. I love all kinds of soups, especially Chinese soup. INGREDIENTS. Get Recipe. When you taste the ribs and lotus roots, you will discover just how perfectly the flavors combine. Red dates impart a sweet taste to the soup. It is widely used in Chinese culinary and Chinese medicine for a variety of illnesses. When it is well cooked, the soup has a slightly brown color with a light sweet … I love the delicious soup with ingredients which have been softened through long hours of brewing. Bring to … In this video, I allowed the soup to boil before reducing the heat to let it simmer for 1.5 hours. Soak the wolfberry until re-hydrate and plump. (Two to three minutes is enough.) Dried cuttlefish is optional, but it is a welcoming ingredient that add bold flavor to the soup. Combine scallops, spare ribs, and lotus roots in a pot. Good soup for soul esp. Simmer over low heat for 90 minutes. If you freeze it, it can be kept for a longer period. Potassium 362mg 10%. Lotus root soup (莲藕汤 Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. Skim off the scum on the surface from time to tome with a wire mesh strainer. Though pink lotus blossoms reach peak bloom in high summer. How long can I keep it? There are two reasons to add the salt at this time. … Good thing the soup tasted amazing, I say! I grew up in Hubei, where lotus roots abound. I also share easy and delicious South-East Asian recipes. Lotus root helps improve digestion, reduce cholesterol, control blood pressure, and boost immunity. Chap Chai (Stir Fry Mixed Vegetables) by Roti & Rice. I just used frozen lotus to make this soup a few days ago since the fresh lotus is not available, and it turned out fine. I have watched a Chinese chef adding sauteed garlic clove to the soup. This soup tastes not only refreshing and delicious but also has the good flavor of seafood. Lotus root that is more starchy tastes excellent for making soup, whereas those more crunchy types are best for lotus root stir fry. The lotus flower is considered an important symbol, representing divine beauty, sexual innocence, and purity. Lotus root has many benefits like strengthening the bodies, dispelling heat and enhancing the appetite. It has a slightly sweet taste and a light, clean flavor. Sweet and Salty Lotus Roots by Kimchimari. 30 mins; 6 servings; lotus root, carrot, red dates, lotus seed, wolfberry, candy dates, salt LeeGoh. Remove when the surface color turns pale, and the water starts to boil. Use a vegetable peeler to peel off the skin and cut it crosswise into half centimeter thick pieces. Therefore, I put these as the optional items in the recipe. Otherwise, cook at high heat for 3-4 hours. It is also a healthy soup which only involves a few components. Pork Ribs and Lotus Root Soup Recipe. One small carrot should be sufficient for the quantity in this recipe. History. Lotus root can also be used to make a healthy snack. Bean sprouts complement this Asia-inspired soup perfectly, and add even more vitamins and minerals. In this article, I will share with you how to prepare this marvelous Cantonese style Lotus Root Soup in detail. Do not leave the pork ribs in the water for too long as it will lose its flavor. Vitamin C 12.9mg 16%. Serve hot. It can also serve as a nutritious vegetable in soups, like this Curried Cauliflower Soup. Maybe we can finish up all vegetables in the soup and add in fresh ones the next day when heating the soup. This soup is perfect for these cold winter months and provides a very warm, calming feeling throughout the body. Add the goji about fifteen minutes before finish the cooking. Lotus Root and Black Bean Soup . Wash the materials, cut the lotus root vertically into thick sections for use. Pork Ribs and Lotus Root Soup Recipe. Cut the sides of the lotus roots and wash them throughly. Lotus root soup with pork is the best among a variety of soup served by my mother. Regulates Blood Pressure Similarly, with other foods, significant levels of potassium – such as potatoes, tomatoes , and avocado – the content in the lotus root … I also added mung beans that are supposed to clam your body down and balance out with lotus and dried octopus. As for the base, pork is often used but you can substitute it with chicken meat or anchovies. Which is why lotus root adds an extra bit of power to the soup of the same name. For those who do not eat pork, substitute it with chicken breast meat plus some chicken bones. Vitamin C 12.9mg 16%. Remove the skin if you prefer a clearer soup. https://www.healthygfasian.com/chinese-lotus-root-and-pork-soup Lotus roots soup with pork ribs is a soup that many Chinese Singaporeans have grown up eating. Recipe at: http://www.themeatmen.sg/pork-ribs-and-lotus-root-soup A classic soup in Chinese families, lotus roots are (trivia!) This soup is not only very simple to prepare but tasty as well and has high nutritional values too. It contains a moderate amount of calories, as far as root vegetables go. You can keep the soup for a few days in the refrigerator. Hence, it's a popular soup among the Chinese. Lotus root slices will turn to a darker color due to oxidization. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Please read my privacy policy for more info. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Alternatively, add a teaspoon of white peppercorns to the soup during stewing. Therefore, when the body is ‘heaty’ or imbalanced with too much ‘yang’, food with cooling properties should be consumed and lotus root is one of them. See my picture and you will know what you need to prepare. Health benefits. Just a thought. I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a bit longer. Pinterest. Prep Time 20 minutes. Facebook. It's easy, and nutritious. I was brought up in a Cantonese family with soup for every dinner without fail. Hers is very delicious. Lotus root soup with peanuts and red dates; Rice cooker chicken noodle soup; Seaweed and chicken soup; Sesame seed oil chicken soup; Simmered chicken sweet corn soup; Spring chicken soup with solomon's seal, goji berries and Chinese yam; Steamed chicken feet; Low fat chicken soup with arrowroot and fresh Chinese yam ; Ingredient: Duck. Cut it crosswise into half centimeter thick pieces. Those which is starchy has a darker color and rougher surface. Because of this, I do not recommend adding garlic to the lotus root soup with pork ribs and peanuts. One of my favourite way of cooking lotus root is for Chinese soup. Hello.. Pork rib and lotus root soup is commonly served to guests. Yup, I usually do but my granny loves it! Aug 4, 2019 - Delicious lotus root soup recipe. The decision is personal as the skin will not affect the flavor of the soup. Add sliced lotus roots, dried squids, red dates (pitted), peanuts and pork into a pot of water. There are various Chinese soups include sweet corn in the recipe for its sweetness and clean flavor. Carbohydrates 6g 2%. Lotus root soup (Leng Ngau Tong) with pork ribs, chinese peanuts and dried cuttlefish is another classical Cantonese ‘Po Tong’ (soup boiled for 2 hours or more) that we cook almost on a weekly basis. https://asianfoodnetwork.com/en/recipes/cuisine/chinese/lotus-root-soup.html Remove skin from the lotus shoots and throughly clean them before cooking. Stir Fried Lotus Root in Garlic Sauce by Wok and Skillet. Whenever purchasing or buying lotus root, I always remember the lotus root harvest in my husband’s home province-Hubei. The soup will have a beautiful color due to the presence of the skin. Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet. Lotus root, peanuts, pork spare ribs, and tomatoes are the ingredients needed to prepare Chinese lotus root and peanuts with pork ribs soup. This soup tastes not only refreshing and delicious but also has the good flavor of seafood. Temperatures soared past the 100 degree mark yesterday, making it the highest in 23 years since July 31, 1988 when it was 105°F. Shaded by the wisdom of ancient, the summed-up experience tells that the late-maturing variety lotus root is the ideal variety for lotus root soup. I am not sure if this will turn out well in my recipe since his version is without peanuts. Read More… Favorite Recipes Fried Leatherjacket Fish in Yellow Bean Sauce Nyonya Chicken Curry Recipe Ginseng Chicken Soup (人参须鸡汤) Stir Fry Pork with Salted Vegetables. This flavorful soup is slowly simmered to bring out all its wholesome goodness. Although they grow in the mud of lakes, the lotus root itself is white and clean. Can I check- I don’t have dried squids. Most of us in a Chinese household would have fond memories of having this soup regularly while growing up. Thanks for the memory. It is really very heart-warming. This Lotus Root, Carrot, Octopus and Pork Rib Soup is a little bit similar to the Pork Rib and Lotus Root Soup but this soup combines other ingredients like carrot and dried octopus. Clean the lotus root before cutting as it may contain some mud. Cholesterol 63mg 21%. This is a classic dish of Hubei food, one of the eight major China regional cuisines. The Best Thermal Cookers. The rhizomes (the Lotus Root) hidden underneath the plant and in the pond are harvested much later. Soak the peanuts in water overnight to soften it. on a frigid wintry day. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. You can also replace the cuttlefish with a small piece of cured Chinese ham (1/2 palm size) for a deeper flavour. That is why lotus root soup or Ling Ngau Tong is a MUST have soup during the Chinese New Year. The latter lends a mild, supporting yet distinctive sweet taste to the soup. Lotus root has a sweet flowery aroma and a refreshing taste that perfectly paired with pork and peanuts. Submerge the ribs in water by adding sufficient cold water, about 1 cm above the ribs. You will only need a handful of ingredients to prepare this soup: 1 section of fresh lotus root, usually around 400-500 grams. Course: Soup … However, if you prefer a clearer soup, you may remove some of the skins. Place the pork ribs in cold water to have a quick wash. Place the blanched pork ribs in a pot. Lotus root with peanuts is one of my favourite Chinese soups. My family recipe does not include sweet corn. Do not edit or reupload any photos, illustrations or videos accompanying recipes. This data was provided and calculated by Nutritionix on 3/24/2019. Peel carrot and cut in same size as burdock root. The taste is unique due to the combination of ingredients. Always share recipes and videos by attributing with a link to this website. Read More… Favorite Recipes Fried Leatherjacket Fish in Yellow Bean Sauce Nyonya Chicken Curry Recipe Ginseng Chicken Soup (人参须鸡汤) Stir Fry Pork with Salted Vegetables. Lotus Root and Peanut Soup is a bowl of comfort on a cold day. Besides, lotus root in Chinese medicine is also known to have many benefits like strengthening the body, dispelling heat and improving one's appetite. There is a small difference though. And 1 tsp salt (adjust to preference) Cover and simmer for 2 … It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. The lotus roots are sweet with a slight crisp starchy texture and they easily absorb all the flavors of the stock. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Pork ribs are my choice because it delivers a more wholesome flavor than bone or meat alone. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Yes. How to Wrap Wontons. According to traditional Chinese medicine beliefs, a healthy body needs to be balanced in yin and yang. Chinese … This clear soup is easy to prepare with simple ingredients. Apart from being delicious, this nourishing soup is also suitable to have at any time and for all occasions. Lotus roots signify abundance while peanuts signify wealth. Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious Chinese soup. It is recommended to cook the soup for 6-8 hours on low heat to allow the vegetables to slowly release their nutrients. Lotus root soup (Leng Ngau Tong in Cantonese) is one of the most common and popular Chinese home cooking soup. The lotus root, which grows up to 4 metres long, can do what only chocolate has been proven to do. The more crunchy types are lighter in color and smoother. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Potassium 362mg 10%. Bring the water to a boil and let it simmer for half an hour. Saturated Fat 5g 31%. Peel the lotus root. You only need some basic seasoning to boost up the flavor. Sodium 94mg 4%. Lotus roots are known for the following benefits: – improves blood circulation (How? THERAPEUTIC EFFECTS: Tonify liver and promote blood, prevent white hair and losing hair. Am concerned as I do cooked mixed chap chye which gets better overnight but….. Hi Perine, Add Shaoxing wine, ginger, and green onion. Fiber 1g 4%. Lotus Root And Carot Soup /Vegan. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. I love lotus root because it is nutritious, cooling and crunchy. You can get all these at the Chinese dry marine store in Asia, although I am not sure if these are available easily in other places. Lotus root soup is very popular in Singapore. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Adding the salt at this time (with a taste test) will ensure it is at the right level of saltiness. You only need to add two dry cuttlefishes in this recipe, and it will boost the flavor significantly. 10 pieces red dates (rinsed and soaked for 15 mins). Dry cuttlefish (吊片), dry scallop (干贝) and dry sea snail slices (螺片) are popular addition as they furnish the soup with a powerful umami lift. Goji only needs to cook for a short time. 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